No prerequisites! Our Level 1 Tumbling classes are designed for athletes of all ages who are just beginning their tumbling journey or building a strong foundation of skills.

Athletes in Level 1 Tumbling will work on mastering the following skills in a supportive and fun environment:

• Front Roll
• Back Roll
• Cartwheel
• Cartwheel Switch-Leg
• Tumbling Shapes
• Handstand
• Power Hurdle Round-Off
• Backbend Kickover
• Front Limber

In our Level 1 Tumbling classes, athletes will receive hands-on coaching to ensure proper technique and safety. We focus on building confidence, strength, and flexibility while fostering a love for tumbling. Expect individualized attention, small group instruction, and plenty of encouragement to help your athlete succeed!

Athletes must have these foundational skills mastered before joining the Walkovers class. A coach will evaluate you after registration to ensure you're in the right level. Required skills include:

• Tumbling Shapes
• Front Roll
• Back Roll
• Handstand
• Cartwheel
• Power Hurdle Round-Off
• Backbend Kickover
• Front Limber

In the Walkovers class, athletes will focus on developing the following skills:

• Front Walkover
• Back Walkover
• Back Walkover Switch Leg
• Dive Roll
• Connecting walkovers into sequences

Athletes will focus on mastering walkovers through targeted drills and exercises. Each class includes:

• Flexibility training to support walkover progressions.
• Strength-building exercises to ensure safe execution.
• Individualized coaching to refine technique and build confidence.
• A supportive environment where progress is celebrated!

You must have all these skills mastered before registering for this class. A coach will evaluate you after registration to ensure you're placed in the correct level. Required skills include:

• Front Roll
• Back Roll
• Cartwheel
• Round Off
• Front Limbers
• Back Limbers
• Front Walkovers
• Back Walkovers

In Level 2 Tumbling, athletes will work on mastering the following skills:

Standing Tumbling:

• Back Handspring
• Back Walkover Back Handspring

Running Tumbling:

• Round Off Back Handspring
• Round Off Back Handspring Series
• Front Walkover Series
• Bounders

Athletes in Level 2 Tumbling will focus on building strength, control, and confidence while learning back handsprings and connecting tumbling series. Each class includes:

• Technique drills to ensure proper form and safety.
• Strength and flexibility exercises to support tumbling progression.
• Individualized feedback to help athletes refine their skills.
• A supportive and encouraging environment to celebrate every achievement!

You must have all these skills mastered before registering for this class. A coach will evaluate you after registration to ensure you're in the right level. Required skills include:

Basics:

• Front Roll
• Back Roll
• Cartwheel
• Round Off

Intermediate Tumbling:

• Front Limbers
• Back Limbers
• Front Walkovers
• Back Walkovers

Standing Tumbling:

• Back Handspring
• Back Walkover Back Handspring

Running Tumbling:

• Round Off Back Handspring
• Round Off Back Handspring Series
• Front Walkover Series
• Bounders

Athletes in Levels 3-5 Tumbling will work on mastering high-level skills, including:

Standing Tumbling:

• Aerial
• Back Handspring Step Out
• Standing Series Back Handsprings
• Standing Tuck
• Standing Back Handspring Back Tuck
• Toe Touch Back Tuck
• Standing Back Handspring Layout
• Standing Full

Running Tumbling:

• Front Punch
• Round Off Back Tuck
• Round Off Back Handspring Back Tuck
• Series Back Handsprings Back Tuck
• Round Off Back Handspring Layout
• Punch Front Step Out Round Off Layout
• Round Off Back Handspring Full
• Round Off Arabian Front Step Out

Our Levels 3-5 Tumbling classes are focused on advanced skill progression and connecting elite sequences. Each class includes:

• Strength and conditioning drills to build power, flexibility, and endurance.
• Technique-focused training for precision and execution.
• Progressions and spotting to ensure safety while mastering advanced skills.
• A supportive and challenging environment to help athletes achieve their full potential!